Finally, I'm seeing some progress!! I've been working my butt off, literally this past week! I'm doing my exercises/stretches for about 1.5 hours daily and I think it's helping. I've caught myself sitting on the couch in ways I haven't sat in months and I don't even realize I'm doing it. TMI, but I have also been able to snuggle Eric which I haven't been able to do in months either.
Decoy has been on two walks in two days and I haven't had much trouble. I've also been to the gym 2 times and I'm feeling pretty good. I'm by no means out of the woods yet, but maybe starting to see the light at the end tunnel?
My exercises consist of about 20 minutes on the bike, followed by about 1.25 hours of stretching and a core workout. I do a lot of glute work, but am having a bit of trouble getting my right butt cheek to tighten up. My left one does what it's supposed to do no problem, but my right just doesn't want to work. I'll keep trying! I'm going to see the new PT tomorrow and am excited for her to help me make more progress! I'm not really looking forward to the groin massage (shocking, I know), but whatever she can do to help me move forward, I'll put up with.
I'm so happy to report some positive things this week and hope to do so more often!
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